From the recording Meditations & Chants
Inspired by Thich Nhat Hanh's "A Short Teaching on Mindfulness Breathing" this simple guided meditation is a perfect entry point for those wishing to learn more about breath work, mindfulness, and Buddhist-inspired practices. In this eight minute meditation, Billy speaks to those who have expressed an interest in meditation, but aren't sure where to begin.
Music by Billy Webster & Carl Basler
Visit Insighttimer.com/billysongs for more songs, meditations, and chants.