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Why meditate? Where did the practice of meditation originate? Why are the practices of mindfulness and mediation more relevant, and more needed, than ever? Do I need to be a hippie or a Buddhist monk to practice meditation? In this ten-minute introduction to meditation, Billy shares some of his thoughts and insights about the practice, as well as some history on how and why he came to be a decades-long practitioner.

Music by Billy Webster & Carl Basler
Visit Insighttimer.com/billysongs for more songs, meditations, and chants.